So it's official. I suck. I eat like a pig, i don't exercise. But. I managed to keep off the 8 pounds I lost the first time I started this project. I don't know how, i'm a total fatty.
Trying again tomorrow.
I managed to eat super healthy at breakfast and lunch. But then I ate half of a supreme pizza. Yuck, actually it was freaking delicious.
Love, love,
Katie
Monday, May 2, 2011
Tuesday, February 15, 2011
Ugh, this is no fun...
Today, not so successful. But, hey, its better than what I normally would have done, so lets count every change a success.
I ate:
8:30- McDonalds oatmeal (yummy!! and filling)
1230- Plain turkey sandwich and homemade chicken noodle soup
300- peppers and low fat string cheese
500-cinnamon and sugar bagel
600- four pizza rolls
630- salmon, sweet potatoes and asparagus
I felt:
eating breakfast later like that makes me feel so much better! I can almost last until lunch time before I am starving. I know McDonalds is the devil, but their oatmeal is so filling and delicious its hard to resist. I surprised myself by eating such a small lunch and feeling good right after it. That didn't last very long though. I ate my snack and still felt starving. I kept staring at the box of bagels, and I eventually caved. And let me say it was freaking delicious! When I got home I was still feeling starved and hooved down some cold nasty leftover pizza rolls.... not good. But I think I redeemed myself with the fabulous dinner I made. An entire organic all natural meal prepared by myself. Yay me! It was so tasty too!
I exercised:
Not at all, who has time to exercise?
So overall, lets focus on the things I DIDN'T do today
at breakfast I DIDN'T order a iced coffee saving myself a few hundred calories...
I DIDN'T eat a huge lunch like usual saving several hundred calories....
I DIDN'T eat any candy, cookies, cupcakes or other junkfood....
I only had ONE bagel, and DIDN'T put any cream cheese on it....
I DIDN'T give in to my husbands request to pick up take out, saving my self even more calories....
so all in all i saved myself like 1500 calories? That is disgusting to think about.
Progress is progress no matter how small.
I ate:
8:30- McDonalds oatmeal (yummy!! and filling)
1230- Plain turkey sandwich and homemade chicken noodle soup
300- peppers and low fat string cheese
500-cinnamon and sugar bagel
600- four pizza rolls
630- salmon, sweet potatoes and asparagus
I felt:
eating breakfast later like that makes me feel so much better! I can almost last until lunch time before I am starving. I know McDonalds is the devil, but their oatmeal is so filling and delicious its hard to resist. I surprised myself by eating such a small lunch and feeling good right after it. That didn't last very long though. I ate my snack and still felt starving. I kept staring at the box of bagels, and I eventually caved. And let me say it was freaking delicious! When I got home I was still feeling starved and hooved down some cold nasty leftover pizza rolls.... not good. But I think I redeemed myself with the fabulous dinner I made. An entire organic all natural meal prepared by myself. Yay me! It was so tasty too!
I exercised:
Not at all, who has time to exercise?
So overall, lets focus on the things I DIDN'T do today
at breakfast I DIDN'T order a iced coffee saving myself a few hundred calories...
I DIDN'T eat a huge lunch like usual saving several hundred calories....
I DIDN'T eat any candy, cookies, cupcakes or other junkfood....
I only had ONE bagel, and DIDN'T put any cream cheese on it....
I DIDN'T give in to my husbands request to pick up take out, saving my self even more calories....
so all in all i saved myself like 1500 calories? That is disgusting to think about.
Progress is progress no matter how small.
Day One
Ok, so I stink at blogging. I missed my first day!
I'll make it up quickly this morning.
Yesterday was moderately successful!
I ate:
730-left over Kashi that Frank couldn't finish
1230- turkey sammy, plain
homemade chicken noodle soup
three small peppers
530- oreo thin crisps
700- huge plate of pasta with shrimp, garlic, and parm
I exercised:
Well I busted my butt at work today, I think that burnt plenty of calories!! I was running all day long, my feet were killing me!
I feel:
I was STARVING between meals. I absolutely have to remember to pack snacks for in between. Breakfast was way to small. I really need to take the time to eat a proper healthy breakfast! (which I am not doing right now as I type this up)
After eating lunch I DID NOT feel fat! I didn't have any stomach pains and I didn't get the after lunch sleepies like I usually do. Hey! This must be progress!
I weigh:
I started the day weighing 218 lbs. Yikes!!! What a terrifying number! The last time I weighed myself it was 214, where did those last four come from?
Ok, now I've gotta get to work!!! Another update tonight! Yay! I'm actually doing this!
I'll make it up quickly this morning.
Yesterday was moderately successful!
I ate:
730-left over Kashi that Frank couldn't finish
1230- turkey sammy, plain
homemade chicken noodle soup
three small peppers
530- oreo thin crisps
700- huge plate of pasta with shrimp, garlic, and parm
I exercised:
Well I busted my butt at work today, I think that burnt plenty of calories!! I was running all day long, my feet were killing me!
I feel:
I was STARVING between meals. I absolutely have to remember to pack snacks for in between. Breakfast was way to small. I really need to take the time to eat a proper healthy breakfast! (which I am not doing right now as I type this up)
After eating lunch I DID NOT feel fat! I didn't have any stomach pains and I didn't get the after lunch sleepies like I usually do. Hey! This must be progress!
I weigh:
I started the day weighing 218 lbs. Yikes!!! What a terrifying number! The last time I weighed myself it was 214, where did those last four come from?
Ok, now I've gotta get to work!!! Another update tonight! Yay! I'm actually doing this!
Sunday, February 13, 2011
Time to change...
I feel disgusting. I weigh more now than I ever have in my life. I weigh 15lbs more now then I did during either of my pregnancies. This has to stop. I have to make a change. I don't want to be a fat body. I want to look good, and more importantly I want to feel good.
This weekend, for my birthday, was an entire food marathon. I feel bloated and sick. I feel the fat of cheeks trying to suffocate me. My ginormous breast are smothering my neck. Blah! This is gross!
Never again will I weigh this much. Starting tomorrow, I am a new person, leading a new life. I will hold myself accountable in these steps:
1. I will keep a food diary on my blog
2. I will keep a fitness (yeah right) journal
3. I will weigh in every 3 days
4. I will tell how I am feeling about my weight loss, my body, and any inspiring message I may find.
These things I will do. August 13th I WILL weigh 175 lbs. By my birthday I will weigh 175. My goal is to lose the weight in six months. Then successfully keep it off for another six months. If I can succeed in this, I will set another goal. I want to be realistic. IF if reach my goal of 175 before the six months, then I will adjust. But until then, wish me luck!!! I CAN AND WILL DO THIS!!
Love, FAT Kate
This weekend, for my birthday, was an entire food marathon. I feel bloated and sick. I feel the fat of cheeks trying to suffocate me. My ginormous breast are smothering my neck. Blah! This is gross!
Never again will I weigh this much. Starting tomorrow, I am a new person, leading a new life. I will hold myself accountable in these steps:
1. I will keep a food diary on my blog
2. I will keep a fitness (yeah right) journal
3. I will weigh in every 3 days
4. I will tell how I am feeling about my weight loss, my body, and any inspiring message I may find.
These things I will do. August 13th I WILL weigh 175 lbs. By my birthday I will weigh 175. My goal is to lose the weight in six months. Then successfully keep it off for another six months. If I can succeed in this, I will set another goal. I want to be realistic. IF if reach my goal of 175 before the six months, then I will adjust. But until then, wish me luck!!! I CAN AND WILL DO THIS!!
Love, FAT Kate
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