Today, not so successful. But, hey, its better than what I normally would have done, so lets count every change a success.
I ate:
8:30- McDonalds oatmeal (yummy!! and filling)
1230- Plain turkey sandwich and homemade chicken noodle soup
300- peppers and low fat string cheese
500-cinnamon and sugar bagel
600- four pizza rolls
630- salmon, sweet potatoes and asparagus
I felt:
eating breakfast later like that makes me feel so much better! I can almost last until lunch time before I am starving. I know McDonalds is the devil, but their oatmeal is so filling and delicious its hard to resist. I surprised myself by eating such a small lunch and feeling good right after it. That didn't last very long though. I ate my snack and still felt starving. I kept staring at the box of bagels, and I eventually caved. And let me say it was freaking delicious! When I got home I was still feeling starved and hooved down some cold nasty leftover pizza rolls.... not good. But I think I redeemed myself with the fabulous dinner I made. An entire organic all natural meal prepared by myself. Yay me! It was so tasty too!
I exercised:
Not at all, who has time to exercise?
So overall, lets focus on the things I DIDN'T do today
at breakfast I DIDN'T order a iced coffee saving myself a few hundred calories...
I DIDN'T eat a huge lunch like usual saving several hundred calories....
I DIDN'T eat any candy, cookies, cupcakes or other junkfood....
I only had ONE bagel, and DIDN'T put any cream cheese on it....
I DIDN'T give in to my husbands request to pick up take out, saving my self even more calories....
so all in all i saved myself like 1500 calories? That is disgusting to think about.
Progress is progress no matter how small.
No comments:
Post a Comment